- Identify and explore issues driving destructive behaviour
- Identify past traumas
- Explore mind-body-soul connection
- Focus on self-awareness
- Focus on self- acceptance
- Discuss impacts of past behaviour on relationships and other areas of life
- Accept responsibility for past actions
- Reveal inner strength and a sense of connection to yourself and those around you.
- Learn tools to master behaviour and achieve healthy interpersonal relationships
- Slowly work through psychological trauma and establish a sense of safety and predictability.
- Focus on future directions and possibilities; set long-term goals
- Feel capable to overcome future obstacles and continue recovery momentum
- Look ahead with hope, optimism, and empowerment with which to transcend destructive cycles of behaviour and restore healthy interpersonal relationships
Individual Psychotherapy