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Staying Embodied – Psycho-Emotional Rain, Hail or Shine
Meditation 101: Equanimity.   Radical permission to allow, accept and feel. Can’t sit still for 2 mins? I hear you. In fact, when it came to starting a meditation practice, this was my main barrier to entry until I realised what was driving the hyperactivity. For us (and we know we’re not alone) this surface level can’t sit still-ness was actually a symptom of self-aversion. It might sound strange initially but consider this. We all reflexively move towards pleasure and away from pain, of both the emotional and physical variety. It’s part of our in-built survival kit - the way our nervous...
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