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How to Silence the Inner Critic by Cultivating Self Compassion
This blog post on the cultivation of self-compassion was originally posted on www.jodiegale.com It is shared here with permission. What we love about this article is the simple steps to cultivate self-compassion, a crucial but often missing ingredient for healing from addictions and eating disorders. This article shows that the simplest of practices can bring you back into your body and out of the jungle of the mind. HOW TO SILENCE THE INNER CRITIC BY CULTIVATING SELF-COMPASSION The Inner critic sub personality (superego) is that critical inner voice that judges, attacks, demeans and beats us up. It usually stems from our childhood...
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