EARLY MORNING BEACH WALK AND SWIM - 6.15AM
DELICIOUS BREAKFAST – 8.00AM
Start your day with an early morning drive to the beautiful beaches of Byron Bay for a walk or a swim. Personal training sessions are offered throughout the week along with with yoga and meditation
Come back for a nutritious breakfast where you choose from a selection of whole-food meals and superfood smoothies.
DAILY MORNING MEETING – 9.00AM
All our residents and staff gather for a daily morning meeting to discuss the day’s plans and address any community needs. Clinical staff are available to discuss any individual needs and program requests.
MORNING SESSIONS - 10.30AM
Each day varies at Byron Private with morning sessions that consist of either group therapy, individual therapy sessions, appointments with Byron Private's medical team, psycho educational sessions or an equine-assisted therapy session.
WHOLE FOOD LUNCH – 1PM
A wholesome lunch is served daily with space afterwards for rest and relaxation.
AFTERNOON SESSIONS – 1.45PM
The afternoon sessions include art therapy, individual massage sessions, holistic group fitness training classes, yoga and a variety of interactive workshops covering topics such as self regulation, naturopathy, aftercare, and relapse prevention.
WHOLE FOOD DINNER – 5.30PM
A delicious whole-food dinner is served prior to the evening’s activities. Dependant on your needs, these could include 12 Step meetings, meditation groups, trips to a private spa with hot and cold hydrotherapy, sauna and spa or game and movie nights. Ted talks, self care activities such as baths or reading and taking time for meditation are supported activities for the evening.
Family therapy is an important component of treatment at Byron Private. Generally, family therapy is scheduled towards the end of your program and offered to residents where clinically indicated and for those completing a minimum 4 week program
On the weekends we make use of the beautiful natural surrounds of Byron Bay. The weekend begins with a trip to the local Byron Bay Beaches, waterfalls or explore the number of bushwalking tracks around the Byron Bay region. Other activities include surfing, kayaking, stand up paddle-boarding or a trip to the movies.
Family program is offered over a weekend while others are using the down time to read, walk around the property or spend time talking to family and friends.